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Discover inspiring stories, insights and wisdom from my personal spiritual journey. Join me as I explore my healing and share tools that help me stay grounded in everyday life.

Let's elevate together!

The road less traveled

Two roads diverged in a wood,

and after choosing the one less traveled by,

I forged my own.

And it has made all the difference.

- adapted excerpt from the poem - The Road Not Taken - by Robert Frost.

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Diary Of A Yogi

Story 3: The Turning Point That Redefined My Purpose

Switzerland felt eerily familiar, as if I had walked those streets centuries ago... Lugano, Switzerland After my trip to America, I took another 3 months to Au Pair in Germany. The father of the family was originally Swiss, so he took us on a scenic tour through Switzerland. I felt completely at home — especially in the south side next to Italy: Lugano. I am sure this was my home in a previous life. It was as if I understood the people and knew the environment. I've only expe

6 days ago3 min read

Story 2: "What do you think you're doing?!"

Before I move on to “life after America,” there’s one more story I need to tell. Before that trip, I worked for a tour company in Namibia. The owner, a loud, middle-aged man with more ego than integrity, ran a successful business — and I was his assistant. I worked in the office as well as on site, on events. He was in and out of town a lot for work, so when I was in the office (which was at his home) I worked alongside his wife, who also worked for him. She was lovely. I rea

Oct 153 min read

Story 1: From Burn-Out to Balance

Over the next few weeks I will share a series of posts that will tell the story of how I ended up where I am, doing what I love and helping people live their best lives. Along the way, I’ll be sharing pieces of wisdom that I hope will spark inspiration and maybe a little entertainment too. My body has one rule: if I ignore its needs, I get sick. The first few years after school taught me this lesson the hard way. After school, I went on to study film in Cape Town. I got a d

Sep 225 min read

All That Shines Is Not Gold

The Question I once attended a lecture in Koh Phangan hosted by a spiritual guru. One of the audience members raised their hand and...

Aug 293 min read

Hi there!
I am Kirstin - a yoga teacher and breathwork facilitator living in Windhoek, Namibia. My travels took me from studying and working in Cape Town in the entertainment industry to theatre training in America, Au Pairing in Europe and working and traveling as a masseuse and yoga teacher in East Africa and South-East Asia. In 2019 I settled in Koh Phangan, Thailand, for almost 5 years. Even though it has been an incredible ride, I now enjoy being back in my hometown, bringing the magic from the islands to the people I believe need it the most...

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I am currently reading:

I'm almost done with this intellectually stimulating book. What it has taught me so far, is that you cannot possibly predict what will happen in the future, nor whether your current plans will play out the way you believe they will. Therefore, it is vitally important to have a plan for when your plan doesn't go according to plan. In short: save and invest your money for these unpredictable times!

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